Many of us are working from home and spending long hours sitting in our office chairs. There are many reasons why working from home can be bad for our health if we don’t take steps to counteract the effects of long periods of sitting. Studies actually show that sitting in
Though back pain is one of the most common ailments among adults, it can be tough to know how to get relief. Who can help you? Where should you turn for expertise and guidance? If you’re looking for treatment options that won’t just be a prescription or surgery suggestion, both
Family planning is an exciting, new adventure. However, when you’re trying to conceive, things don’t always go as planned. When months tick by with no positive pregnancy test, it’s easy to get discouraged. If you’re trying to get pregnant and it’s not happening right away, you’re certainly not alone. When
Aching, throbbing, nagging lower back pain. One day, it crops up…and then it’s just kind of “there.” Lower back pain can be so much more than an inconvenience; it can be the barrier between the active lifestyle that you enjoy and make the start of each day truly uncomfortable. Though
Night sweats. Chills. Mood swings. Sleeplessness. Embarrassing hot flashes. “The Great Change.” Yep, we’re talking about menopause. Welcome to the other side. Though menopause is completely natural, many women are plagued by the uncomfortable side effects, and mitigating them is a top priority. After all, no one enjoys losing sleep
Pediatric ear infections: not fun for anyone! Between the late nights, crying, aching, and pain, pediatric ear infections can be pretty rough on a household. Yet, pediatric ear infections are incredibly common. Five out of six children have at least one ear infection by the time they reach three years
Have you lived through a bad accident, a complex injury, or had major surgery? Traumatic life events are not only frightening in the moment, but often also leave other residual symptoms even after the main threat has seemingly passed. In truth, trauma to the body has more profound implications than
The wind in your face. The thrill of the open road. The sound of your pipes. Back pain flare-ups. Wait, what? Admittedly that last item isn’t exactly a selling point of motorcycle riding. Yet, many people who ride also experience a past back injury coming back to haunt them as
Lower back pain isn’t new news. In fact, back pain affects up to 80% of the population at some point in their lives. Between an increase in sedentary jobs and trouble with posture, it’s not too difficult to develop back discomfort at some point. However, if your lower back pain
Between managing the discomfort of lower back pain and simultaneously trying to heal, it can feel like there’s not much room for activity. When you’re experiencing pain, the last thing you want to do is risk any movement that could potentially make matters worse. Still, completely curbing back pain can
