Do you have pain that radiates from your elbow, down your forearms, and into your wrists and hands? Is it difficult to hold a firm grip? Perhaps even the simple act of picking up a cup of coffee or shaking hands can cause discomfort. If this sounds like you, chances
There’s just something about the freedom of riding a motorcycle and being one with the open road. The outdoors, the curvy roads and the wind in your face, your aching back, shoulder, and neck pain…wait, what? Admittedly, we could all do without any added pain. It’s not uncommon for those
Pain when you rise in the morning. Stiffness and discomfort whenever you turn your head in the slightest. A searing referral of pain down your spine with the wrong movement. If you’re in a losing battle with neck pain, we know just how uncomfortable and interfering it can be in
Pins-and-needles sensation, tingling, numbness, and a feeling of muscle weakness. These are all trademark signs of a pinched nerve. Whether you’re experiencing it in your back, neck, wrist…(the list goes on!), the level of irritation can begin to feel intrusive in your day-to-day life. If you think you may have
Looking for a great cardio workout without the added impact on your body? Swimming is an excellent option! Serious athletes and weekend warriors alike benefit from the low-impact, cardio-blessing, swim workout. Plus, it truly is customizable to your personal needs or goals; make this workout as difficult or as therapeutic
Pressure around your forehead and eyes. A dull, constant throbbing in your head. Sensitivity to the touch. Sinus headaches are not only incredibly uncomfortable and painful, but they have a way of disrupting your ability to focus on even simple day-to-day tasks. For many who suffer from sinus headaches, it’s
So, you were just recommended to consider back surgery. What now? Surgery can feel like a heavy word– and for good reason. Even when paired with the most accomplished surgeon, going under the knife carries a host of unknowns and potential complications. Yet, when your pain feels all-encompassing, anyone would
Tingling, numbness, pain, and sensitivity in your hands and feet don’t exactly inspire confidence in your health. These obnoxious symptoms get in the way of seemingly small trivial tasks, like opening that jar of pasta sauce. Or when heading out the door for your evening walk. This loss of control
Dizziness. A spinning room. Lightheadedness. These can all be signs of poor balance and, quite frankly, can feel incredibly unnerving in daily life. Patients sometimes report feeling lopsided while walking. Or having to delay trips from an inability to drive. These kinds of symptoms have a nasty way of disrupting
Backpacks, laptop carriers, day luggage… these bags all help us carry around essentials for school or work. However, when we rely on them daily, we’re also putting more strain through our back, neck, and shoulders than we may realize. The result for many students and work commuters alike is rather
